Welcome to Mental Overload

If you ever had a friend with whom you could laugh, cry and share your deepest secrets then you know how strong the friendship can be....

It's that time of the year when most of us are loaded with projects, assignments, cultural events (school and colleges) and of course our...

“Amid the vivid tapestry of life, colours emerge as the silent orchestrators of our emotions and experiences. Beyond mere aesthetics,...

As teenagers, we find ourselves caught in a whirlwind of technology, an essential companion but also a perplexing adversary in our mental...

We have heard several older people advising us to live in the moment and cherish the simplicity of life. However, it seems impossible for...

Sitting under the Starry Night, the paint strokes move languidly across my face, engulfing every aspect of my being. Van Gogh 360. Truly...

As a travel enthusiast, (and by that I mean I LOVE TRAVELLING) I have a long wish list of sights, attractions and events. I now have...

In the fast-paced and stressful world we live in, taking care of our mental health has become more crucial than ever. Amidst the hustle...

Teen drug abuse refers to the misuse of substance use among young adults. Teenagers are more vulnerable to drug and alcohol addiction,...

In today's digital age, where social media platforms dominate the lives of teenagers, a new phenomenon has emerged: cancel culture. While...

DISCLAIMER: This blog contains descriptions of eating disorders and mentions of suicide. What is Body Shaming? Body shaming refers to...

It's officially the summer season and scorching hot under the sun’s blazing heat. Some of us might feel distant from our friends and...

DISCLAIMER: This blog post discusses the observed causes of teen suicide in India along with potential risks. Most adolescents experience...

Productivity is an essential aspect of our lives. It helps us achieve our goals and be successful in our personal and professional lives....

What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and...

Individuals need to make career choices in their teenage years. While selecting a career stream after the matriculation exam, we often...

In the 21st century, the public has become more aware of mental health disorders, a topic which had been shunned for decades. This has...

How atomic habits can help you take care of your mental health “Every action you take is a vote for the type of person you wish to...

We’ve all probably heard someone say, “I’m so burnt out, I need a break.” People usually feel burnt out when they put too much on their...